First off, why is sperm count even important? Pregnancy when an egg is successfully fertilised by a sperm. On average there are about 200 million sperm per ejaculation. The journey from the vagina, through the uterus and Fallopian tubes and finally to egg is a tough journey and only the strongest ones survive; therefore having more sperms equates to a greater chance of a strong sperm successfully reaching and fertilising the egg.
Not to fear - a few tips on how to improve your sperm count and overall fertility:
Eat a balanced diet and consider taking vitamin supplements
Get adequate sleep
Exercise regularly and maintain a healthy BMI
Avoid too much stress
Limit alcohol and drug use
Don't smoke cigarettes
What have others tried to boost sperm count?
